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Health

Why Sex and Chocolate are Good for you

It may seem ironic, but one ingredient we are all told to cut down on in our daily intake of food is that one element that makes us feel good. Chocolate gives us that great feel good factor. Many of the ingredients in chocolate are good for you, though the …

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How to take Care of yourself when you are Sick

There is unfortunately no cure for the common cold but there are ways to get the most out of your immune system and feel better when you are sick. The better you know your body the more helpful it will be when you are sick. To take care of yourself …

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Daily Habits to keep your Life in Balance

Habits are the metamorphosis of strenuous work and strict discipline. Just as any ugly caterpillar can turn into a beautiful butterfly, we are also capable of changing. The catch is one has to endure the cocoon process. The sooner you get started, the earlier you become – the more distance …

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Listen to Music Everyday

Wouldn’t it be great if we could channel our hobbies and interests into something that could reduce stress, lower blood pressure, or even boost our immune systems? No, you don’t need any special equipment, or any technical know how….all you need is music. According to www.thinkrightnow.com, there are soothing arrangements …

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Ways to get a better Nights Sleep

Have you started counting sheep in an attempt to get some much needed sleep? Do your eyes look like road maps, all red and lined? If they do, it’s obvious you are not getting enough sleep. A good night’s sleep is crucial for good health and well being. Unfortunately many …

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Bean Recipes Boston Baked Beans

Beautiful beans: Great for your health? They sure are. There were bags of these gems, in different sizes and colors, sitting on the supermarket shelf, however I never gave them a second look, until we got hit with this recession. Looking for ways to economize on my food budget, I …

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How to burn 500 calories

In order to understand what healthy living is, you need to know what a calorie is and the ways that your body burns them. Five hundred calories doesn’t seem like a lot. Seven times 500 calories burned will equal just about one pound lost. It is important to any plan …

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Alleviating Carpal Tunnel Syndrome Pain at the Office

Carpal tunnel syndrome is a condition that affects the nerves in the hands and fingers. Although similar to repetitive strain injury in some of the symptoms, it is a different medical condition. The carpal is a tunnel through which the nerves pass to reach the hands and the syndrome occurs …

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Sleeping better at Night

If you always have some difficulties in falling asleep or you don’t sleep quite well during the nights, you may consult the following tips to get some great ideas: Tip 1 – Take time to relax your body and your mind before bedtime. If you like doing exercises, you can …

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Sleeping Tips

Sleep is an integral part of life, and lack of it can affect both body and mind, causing irritability, reduction in cognitive ability, headaches, nausea, aching muscles etc.  All this can be of great detriment to both your home and working life, causing a great deal of stress for the …

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