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Health

How to use a Tens Unit

A TENS unit produces a form of electrical stimulation which sends signals which reduce pain. These are used in many medical conditions, and they are easily portable. Coming in different sizes, these can also be bought with a discount, if the person buying them is disabled. It is certainly worthwhile …

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Stay alert, keep smilin’

Worried about dementia? Worried that brains start getting fuzzy after reaching the ages of 50 or 60? Don’t fret. There is hope. Many resources are available to prevent fuzzy brains. One way to stay alert is to daily take one brand of the ‘silver’ multi-vitamins, or the 50+ vitamins. A …

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Healthy choices for a healthy life

Life is all about making choices. Each and every day you are faced with different choices you must make, from simple choices to complex ones. The choices you make greatly impact your existence as well as your health and well-being. Making good, healthy choices is obviously the best option to …

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Benefits of Power Napping

A power nap is a nap that lasts a short period of time. The idea is to wake up before deep sleep occurs. There are a number of benefits to taking these 15 to 30 minute naps that make them worth considering. They fit into a schedule. Most people have …

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Natural Sleep Remedies

Generally multiple factors conspire to create insomnia, the sleep disturbance that robs so many people of the rest they need. Particularly during tough times like the current recession, anxiety, stress, and depression are major culprits. Menopausal women experience sleeplessness with their changing hormone levels, while heart disease, high blood pressure, …

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Reasons why Sex is Good for your Health

You’ve probably always suspected it, but it’s finally been proved that sex can actually be good for your health. So here are seven reasons why swapping a night out on the tiles for a romantic night in could do you the world of good. 1. Sex is good for your …

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Healthy Foods to keep on Hand

If your goal is to lose weight or to serve healthier meals to your family, it is important to appropriate stock your pantry. Many people completely clear out their pantries when starting a new health regimen. Out of sight, out of mind! If you keep your pantry stocked with foods …

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Improving Morning Productivity

You’ve probably seen plenty of those coffee mugs proclaiming the holder ‘Not a morning person’…perhaps you even own one yourself. If you’re like most people, your mornings are marked by your brain slowly revving up, possibly fueled by caffeine, but only getting to full speed sometime before noon. And you …

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Sleep Restful Sleep Rejuvenating Sleep Good Nights Sleep

These suggestions can help you to get restful sleep – sleep that rejuvenates you. Have you been going to bed to just lay awake for hours? Have you not been sleeping through the night, or not sleeping fitfully? These helpful suggestions have helped many people to get to sleep faster, …

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