Keeping your life in balance is crucial to your overall health. Yet, with so many things to do and so little time in each day, many individuals often wonder how to maintain balance in their daily lives. Fortunately, forming simple, easy, and quick daily habits can help you maintain balance throughout each day.
Mindfulness is the state of being attentive to and aware of what is taking place in the present. Focus on the present moment, drawing all of your attention to what is in front of you. When you focus exclusively on what is happening in the present rather than thinking about the past or the future, you are essentially reducing sensory overload that can cause stress.
Begin your day with an affirmation or a mantra to keep yourself focused and balanced throughout the day. Your mantra can be as simple as a word or as complex as a full phrase. If you find yourself in a particularly stressful or overwhelming situation, recalling your daily affirmation or mantra can help you redirect your attention to your goals and keep you focused.
Meditation is the practice of solitary contemplation that allows you to reflect on internal rather than external stimuli. Keep your focus, concentration, and awareness directed internally. This practice not only reduces sensory overload, this self-reflective thought can allow you to become more receptive to new perspectives. Keep in mind that there are a number of different kinds of meditation and you should explore each until you find one that works for you.
Breathing techniques can be done wherever, whenever, for however long you want. Engaging in simple diaphragmatic breathing involves inhaling slowly, pausing, exhaling completely, and resuming the cycle. In this kind of breathing exercise, you simply keep your mind focused on the in and out movement of the abdomen during inhalation and exhalation, helping you to remain relaxed, focused, and balanced.
Many relaxation techniques are relatively easy to master and can help you a great deal throughout the day. Once you master a particular relaxation technique that works well for you, you can engage in the exercise wherever you are, whenever you would like for as long as you feel necessary. Progressive Muscle Relaxation, for example, allows you to exaggerate the tension in your body so that you are more able to recognize when your muscles are tensed due to stress. In this technique, you alternate between tensing and relaxing muscle groups. The more you practice, the better you will become at it and the quicker you will be able to relax.
These daily habits are not time consuming and are relatively easy to master. Once you have integrated these habits into your daily routine, you will find that maintaining overall balance in your life is much easier. As a result, you will be more likely to handle the inevitable stress of life in a more efficient and effective way.