Blood pressure is defined as the pressure that is exerted by the blood against the arteries, which are the blood vessels carrying blood. Different conditions determine the blood pressure of the patient, namely the elasticity of arteries, blood’s viscosity and the heartbeat of the patient.
The blood pressure of a healthy person is 120 over 80. When a patient maintains this blood pressure, patients tend have good health. When your blood pressure exceeds the 120/80 mm Hg, you need to lower it immediately through medications. You also need to modify your diet and exercise regime.
There is no known cause for high blood pressure, but most people attribute it to faulty eating habits and bad genes. For maintaining a healthy blood pressure, you need to avoid numerous troublesome foods, such as salt, caffeine, alcohol and foods containing excessive artificial flavors and colors. In this article, you are given a list of foods that cause a sharp rise in blood pressure.
Salt: In most cases, sodium is considered as the leading cause for sharp rise in blood pressure. Sodium is present in salt and quite a few processed foods. So, people suffering from high blood pressure ought to minimize their daily salt intake. They also need to curtail their daily consumption of processed foods. People who do not enjoy bland foods must make use of vinegar, which has a flavour that is closest to salt.
Coffee: This may sound strange but people who suddenly consume coffee may witness a sharp rise in blood pressure, which may be directly linked with caffeine. It is not yet known the reason why caffeine causes a sharp increase in blood pressure. According to some researchers, caffeine causes narrowing of blood vessels as suppresses the action of adenosine. Adenosine is the hormone that is responsible for widening of blood vessels. Caffeine also has a direct impact on the adrenal glands. These glands release excessive cortisol and adrenaline, making blood pressure reach dizzying heights.
Refined Sugar: Most Americans would consume approximately 240 pounds of sugar every year. The excessive sugar gets stored in the form within your body. This causes tremendous weight gain, leading to increased chances of developing heart diseases and cancer. People suffering from high sugar levels will also witness a sharp rise in blood pressure. This is especially true in obese people.
Alcohol: Most research studies have found that consumption of excessive alcohol causes a sharp rise of blood pressure. Furthermore, alcohol has a detrimental effect on most blood pressure medication. In other words, alcohol causes sharp rise in blood pressure.
Bacon This food must be avoided at all costs. Approximately three slices of bacon contain about 270 mg of sodium. In other words, bacon is rich in sodium and it causes a steep rise in blood pressure. People suffering from high blood pressure must avoid consuming bacon at all costs.
Packaged noodles: This is one of the most popular foods among teenager and youngsters. Nevertheless, one packet of noodles contains 1580 mg of sodium. This causes the blood pressure to raise to dizzying heights.
In conclusion, blood pressure can soar due to the consumption of foods that are rich in salts, which includes processed foods. People suffering from diabetes are also more likely to suffer from high blood pressure.